If your hiccups won’t go away, try the
paper bag breathing technique—a simple yet effective home remedy.
How to Do It:1️⃣ Take a small
paper bag (
never use plastic!).
2️⃣ Hold it gently
over your mouth and nose, making sure it’s not too tight.
3️⃣
Breathe in and out slowly into the bag about 5–10 times.
4️⃣ Stop if you feel dizzy and resume normal breathing.
Why It Works:This method increases the
carbon dioxide levels in your blood, which helps relax the diaphragm and stop hiccups. The controlled breathing also has a calming effect on the nervous system, which may further reduce spasms.
Why a Paper Bag?- Safety first – A paper bag allows a small amount of oxygen to flow in, preventing suffocation.
- Better breath control – Unlike plastic, paper bags don’t stick to your face or block airflow completely.
- Health & Environment – Paper bags are biodegradable and don’t release toxic fumes like plastic.
- Medical advice – Doctors specifically recommend paper bags, as breathing into plastic ones can be dangerous.
⚠️
Important:- Never use a plastic bag—it can restrict airflow and be dangerous.
- Stop immediately if you feel lightheaded or uncomfortable.
- This method is not recommended for people with respiratory issues like asthma.
Give it a try and see if it works for you!